Recipes for strength and health

Jokkmokk is a paradise for those who loves tasty berries. In autumn, people in Jokkmokk use their spare time for gathering the healthy fruits. Happily enough, one do not need to picking them all by hand but can use a berry picker device.  Simple to use it makes fruit picking fun and pain-free!

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The four most common berries are blueberry, lingonberry, black crowberry and cloudberry. While the blueberry is very well known in many regions, the black crowberry – Kråkbär in Swedish – is not.
It is a flowering plant species in the heather family Ericaceae with a near circumboreal distribution in the northern hemisphere. A Swedish bear can absorb 20,000 Kcal / day by grazing currants and blueberries in the fall!
Kråkbär

In the past, it was also an important part of the human diet in Northern Sweden, but that has being forgotten. Now it is regaining its reputation as healthy and good food, and if you are curious, check out the webshop of the Jokkmokk company Jokkmokks bär (look for products with Kråkbär).

If you now feel for eating food for health, why not testing these pancakes with blueberries? Here a recipe for 6 pancakes:
2 tablespoons chia seeds
1 dl almond milk
1 pinch of salt
2 eggs
1/2 dl almond flour
1 teaspoon baking soda
1 teaspoon Psyllium fiber husk
cv. a pinch of vanilla powder
Lots of  fresh blueberries

 

  • Mix chia seeds almond milk, salt and vanilla leave in the refrigerator for a few hours, preferably overnight until the mixture has a pudding-like consistency. Stir occasionally during the first hour.
  • When the chia mixture is ready, mix in egg, almond flour, baking soda and Psyllium fiber husk. Beat all to a smooth slurry and then allow to stand for 5 minutes.
  • Mix the fresh blueberries in the pastry.
  • Pour the pastry into a frying pan on medium heat until both sides have got color.
  • Serve pancakes with fresh berries, coconut flakes, chopped nuts and / or peanut butter.
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